Sean Moloughney09.17.08
The majority of physicians (79%) recommend supplements to their patients, according to the “Life…supplemented” Healthcare Professionals (HCP) Impact Study, which surveyed 1177 physicians.
The study is part of the “Life… supplemented” consumer wellness campaign, which is dedicated to driving awareness about the mainstream use of dietary supplements as an integral part of a proactive personal wellness regimen that combines healthy diet, supplements and exercise. The campaign is managed by the Washington, D.C.-based Council for Responsible Nutrition.
The top five health reasons physicians recommend supplements to their patients are: bone health (33%), overall health and wellness (32%), joint health (29%), heart health (26%) and maintain healthy cholesterol (22%).
Additionally, 72% of physicians say they use dietary supplements themselves. The top supplements include: multivitamin (87%), vitamin C (78%), B vitamins (63%), vitamin D (59%), vitamin E (58%) and calcium (58%).
While the survey did not ask physicians to specify which supplements they might recommend for each condition, some supplements are recognized to help maintain optimal health in each of the areas noted. Annette Dickinson, PhD, consultant to the “Life…supplemented” consumer wellness campaign, suggests some supplements to consider taking to improve health in these five areas:
1) Bone health: Calcium is essential for bone health, and research consistently shows that Americans don’t get enough of it in their diet. Attention to bone health is vital at all stages of life—during the growing years (childhood and teens) when the body is building bone, during the middle years when the body needs to maintain bone mass, and in the aging years when the body is slowly losing bone. With advancing years, the risk for osteoporosis—a chronic condition characterized by loss of bone mineral density—increases. Bones can become so frail that they break—and not just in women. Men also suffer bone loss, and can fall victim to fractures.
Supplements to consider: Calcium and vitamin D are the most recognized key nutrients for strengthening bones, but magnesium is also a key component of bone. Vitamin K is involved in bone formation, and vitamin C is essential for making collagen, a structural protein found in bones.
2) Overall health and wellness benefits: To help your body be as healthy as it can be, the best place to start is with a healthy diet and plenty of physical activity, and dietary supplements should be included as part of the recipe for good health. In particular, the demands of everyday life may prevent us from eating exactly as we should, and that is one reason that healthcare professionals may recommend nutritional supplements—to “fill the gaps” in those areas where our diet may fall short. Also, researchers are finding that some important vitamins and minerals may help protect against certain chronic diseases, in amounts that are difficult or impossible to obtain through diet alone.
Supplements to consider: When it comes to filling nutrient gaps, a good multivitamin with minerals is king. In fact, this survey also found that almost three quarters of physicians (72%) said it is a good idea for patients to take a multivitamin. Other supplements can play a role too, including omega 3 from fish oils, extra vitamin D and antioxidant products such as green tea and CoQ10.
3) Joint health: About 21 million adults have osteoarthritis—a degenerative joint condition resulting in the loss of cartilage that covers and cushions the joints. This leads to achy joints and could ultimately require a corrective surgical procedure, such as hip or knee replacement. Though joint pain and discomfort are typically associated with people of advancing years, athletes involved in high impact training, such as runners, are also affected and are at high risk for osteoarthritis later in life. The condition also appears to have a hereditary component so even the weekend warrior and the couch potato could be affected by joint pain and discomfort.
Supplements to consider: Glucosamine and chondroitin sulfate are important contributors to joint health. There is a strong body of human clinical trials that supports the safe use of glucosamine, chondroitin sulfate, or their combination for significant and long-lasting decreases in joint pain and improvements in mobility.
4) Heart Health: Cardiovascular disease is the number one killer of men and women in the U.S. Much of what we do in our 20s and 30s can greatly affect our heart later on in life, meaning that attempts to protect against cardiovascular disease are far more effective when preventative measures are adopted as lifelong habits—the earlier the better. These measures include eating well, taking supplements, getting plenty of exercise and managing stress levels.
Supplements to consider: Omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in “fatty” fish (like salmon) and some fish oil supplements are known to affect more than a dozen characteristics that contribute to a healthy heart. They reduce inflammation, reduce the tendency to form clots, decrease the likelihood of developing cardiac arrhythmia, and at high levels lower triglyceride levels. Other supplements to consider for heart health include vitamin E and the B vitamins. Observational studies suggest benefits for heart health from taking at least 200 IU of vitamin E per day—an amount impossible to obtain from diet alone. And observational studies have shown that generous amounts of B vitamins, such as folic acid and vitamins B6 and B12, can lower homocysteine, which may help prevent heart attacks, although that has not been borne out by recent clinical trials.
5) Maintain healthy cholesterol: Another component to a healthy heart is maintaining a healthy cholesterol level. Many factors that you can’t control, such as age and genetic makeup, impact your cholesterol levels, but there are things you can do to keep cholesterol levels from getting too high, starting with a healthy diet. Eating lots of fruits and vegetables and whole grains, using olive oil instead of other fats, and including plenty of fish would all be excellent components of a healthy diet.
Supplements to consider: Soluble fiber is recognized for its cholesterol-lowering effects and fiber supplements are available if you do not already include plenty of fiber in your diet. Soy protein, phytosterols and stanol or sterol esters also have a cholesterol-lowering effect.
The study is part of the “Life… supplemented” consumer wellness campaign, which is dedicated to driving awareness about the mainstream use of dietary supplements as an integral part of a proactive personal wellness regimen that combines healthy diet, supplements and exercise. The campaign is managed by the Washington, D.C.-based Council for Responsible Nutrition.
The top five health reasons physicians recommend supplements to their patients are: bone health (33%), overall health and wellness (32%), joint health (29%), heart health (26%) and maintain healthy cholesterol (22%).
Additionally, 72% of physicians say they use dietary supplements themselves. The top supplements include: multivitamin (87%), vitamin C (78%), B vitamins (63%), vitamin D (59%), vitamin E (58%) and calcium (58%).
While the survey did not ask physicians to specify which supplements they might recommend for each condition, some supplements are recognized to help maintain optimal health in each of the areas noted. Annette Dickinson, PhD, consultant to the “Life…supplemented” consumer wellness campaign, suggests some supplements to consider taking to improve health in these five areas:
1) Bone health: Calcium is essential for bone health, and research consistently shows that Americans don’t get enough of it in their diet. Attention to bone health is vital at all stages of life—during the growing years (childhood and teens) when the body is building bone, during the middle years when the body needs to maintain bone mass, and in the aging years when the body is slowly losing bone. With advancing years, the risk for osteoporosis—a chronic condition characterized by loss of bone mineral density—increases. Bones can become so frail that they break—and not just in women. Men also suffer bone loss, and can fall victim to fractures.
Supplements to consider: Calcium and vitamin D are the most recognized key nutrients for strengthening bones, but magnesium is also a key component of bone. Vitamin K is involved in bone formation, and vitamin C is essential for making collagen, a structural protein found in bones.
2) Overall health and wellness benefits: To help your body be as healthy as it can be, the best place to start is with a healthy diet and plenty of physical activity, and dietary supplements should be included as part of the recipe for good health. In particular, the demands of everyday life may prevent us from eating exactly as we should, and that is one reason that healthcare professionals may recommend nutritional supplements—to “fill the gaps” in those areas where our diet may fall short. Also, researchers are finding that some important vitamins and minerals may help protect against certain chronic diseases, in amounts that are difficult or impossible to obtain through diet alone.
Supplements to consider: When it comes to filling nutrient gaps, a good multivitamin with minerals is king. In fact, this survey also found that almost three quarters of physicians (72%) said it is a good idea for patients to take a multivitamin. Other supplements can play a role too, including omega 3 from fish oils, extra vitamin D and antioxidant products such as green tea and CoQ10.
3) Joint health: About 21 million adults have osteoarthritis—a degenerative joint condition resulting in the loss of cartilage that covers and cushions the joints. This leads to achy joints and could ultimately require a corrective surgical procedure, such as hip or knee replacement. Though joint pain and discomfort are typically associated with people of advancing years, athletes involved in high impact training, such as runners, are also affected and are at high risk for osteoarthritis later in life. The condition also appears to have a hereditary component so even the weekend warrior and the couch potato could be affected by joint pain and discomfort.
Supplements to consider: Glucosamine and chondroitin sulfate are important contributors to joint health. There is a strong body of human clinical trials that supports the safe use of glucosamine, chondroitin sulfate, or their combination for significant and long-lasting decreases in joint pain and improvements in mobility.
4) Heart Health: Cardiovascular disease is the number one killer of men and women in the U.S. Much of what we do in our 20s and 30s can greatly affect our heart later on in life, meaning that attempts to protect against cardiovascular disease are far more effective when preventative measures are adopted as lifelong habits—the earlier the better. These measures include eating well, taking supplements, getting plenty of exercise and managing stress levels.
Supplements to consider: Omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in “fatty” fish (like salmon) and some fish oil supplements are known to affect more than a dozen characteristics that contribute to a healthy heart. They reduce inflammation, reduce the tendency to form clots, decrease the likelihood of developing cardiac arrhythmia, and at high levels lower triglyceride levels. Other supplements to consider for heart health include vitamin E and the B vitamins. Observational studies suggest benefits for heart health from taking at least 200 IU of vitamin E per day—an amount impossible to obtain from diet alone. And observational studies have shown that generous amounts of B vitamins, such as folic acid and vitamins B6 and B12, can lower homocysteine, which may help prevent heart attacks, although that has not been borne out by recent clinical trials.
5) Maintain healthy cholesterol: Another component to a healthy heart is maintaining a healthy cholesterol level. Many factors that you can’t control, such as age and genetic makeup, impact your cholesterol levels, but there are things you can do to keep cholesterol levels from getting too high, starting with a healthy diet. Eating lots of fruits and vegetables and whole grains, using olive oil instead of other fats, and including plenty of fish would all be excellent components of a healthy diet.
Supplements to consider: Soluble fiber is recognized for its cholesterol-lowering effects and fiber supplements are available if you do not already include plenty of fiber in your diet. Soy protein, phytosterols and stanol or sterol esters also have a cholesterol-lowering effect.
